Here is another quickie which can be prepared the day before, ideal for the busy weekends.
large pheasant breasts with skin on
2 red onions, thinly sliced
2-4 garlic cloves, crushed
4 tablespoon olive oil
1 1/2 teaspoons ground allspice
1 teaspoon ground cinnamon
1 lemon thickly sliced
200ml chicken, pheasant or veggie stock
good pinches of sea salt
and freshly ground black pepper
30g unsalted butter
55g pine nuts
4 tablespoons of chopped fresh parsley
In a large bowl, mix the pheasant or chicken with onions, garlic, oil, spices, lemon, stock and seasoning. Leave to marinate in the fridge for a few hours or overnight. Preheat the oven to 200C or GM6 and bake the pheasant in a baking dish skin side up. Sprinkle over the onions and roast until cooked through. Melt the butter in a small frying pan, add the pine nuts and pinch of salt and toast until golden. Toss the mixture over the pheasant with the chopped parsley and serve with rice or couscous.